More About Our Services

Traditional Thai Massage

Traditional Thai massage, also known as Thai yoga massage, is a unique form of bodywork that has its roots in the ancient healing traditions of Thailand. Here are some key aspects of traditional Thai massage:

Combination of Techniques: It combines various techniques including acupressure, yoga-like stretching, and rhythmic pressing. The techniques are designed to improve flexibility, relieve muscle and joint tension, and balance the body's energy systems.
Full Body Involvement: Unlike Western-style massage, which often focuses on kneading muscles, Thai massage involves a full-body treatment. The therapist uses their hands, knees, legs, and feet to move you into a series of yoga-like stretches.
Energy Lines Fous: Thai massage is based on the concept of energy lines, or Sen. Therapists apply pressure along these lines to balance the body’s energy system.
No Oils or Lotions: Unlike many other forms of massage, Thai massage does not typically use oils or lotions. This means that clients can remain fully clothed during the massage.
Interactive Experience: The massage is more interactive than other forms, with the therapist manipulating your body into stretches. It's sometimes described as having someone 'do yoga to you'.
Therapeutic Effects: It's often used therapeutically to relieve a range of conditions, helping to improve circulation, flexibility, and muscle tension, as well as to promote relaxation and stress relief.
Holistic Approach: Thai massage is holistic, aiming to harmonize the body, increase energy, relieve stress, and promote a calm mental state.

Traditional Thai massage can be both relaxing and energizing. It's important for those receiving Thai massage to communicate with their therapist about the level of intensity, as some stretches or pressure points might be uncomfortable for beginners or those with certain health conditions.

Relaxation Massage

Relaxation massage, often referred to as Swedish massage, is a gentle form of massage therapy focused on overall relaxation, improving circulation, and reducing muscle tension. Here are some key aspects:

Technique: The primary techniques used include long, flowing strokes in the direction of blood returning to the heart, kneading of muscles, tapping or percussion-like strokes, movement of the joints, and vibration or shaking of specific muscles.
Pressure: The pressure used in relaxation massage is generally light to medium, making it ideal for stress relief and relaxation. It's less about working out serious muscle knots or chronic muscle tension and more about promoting a feeling of relaxation and well-being.
Purpose and Benefits: The main purpose is to relax the entire body, but it also has other health benefits. It can increase the level of oxygen in the blood, decrease muscle toxins, improve circulation and flexibility, and ease tension.
Oil or Lotion Use: Unlike Thai massage, relaxation massage typically involves the use of oils or lotions to allow smooth, gliding strokes over the skin.
Ambience: The environment for a relaxation massage is usually calm with soft lighting, soothing music, and often aromatherapy, to provide a restful and rejuvenating experience.
Duration and Frequency: Sessions can vary in length but are typically between 60 and 90 minutes. Frequency depends on the individual's needs and preferences. Some people enjoy weekly sessions, while others schedule them as needed to reduce stress or promote relaxation.
Suitability: Relaxation massage is suitable for almost anyone looking for a gentle way to reduce stress and relax. It's particularly good for first-timers or those who prefer a less intense massage experience.

Relaxation massage offers a gentle, soothing experience, making it a perfect way to unwind, reduce stress, and achieve a state of calm. It's important for individuals to communicate with their massage therapist about their comfort and any specific areas of tension or pain to ensure a fully relaxing and beneficial experience.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It's especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Here are some key aspects:

Techniques Used: Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Techniques such as stripping (deep, gliding pressure along the length of the muscle fibers) and friction (pressure applied across the grain of a muscle to release adhesions and realign tissue fibers) are commonly used.
Intensity: This type of massage is generally more intense than a relaxation massage. The movements are slower, and the pressure is deeper and concentrated on areas of tension and pain.
Purpose and Benefits: The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself. It's not only therapeutic but also corrective, targeting specific problems such as chronic muscle pain, injury rehabilitation, and conditions such as arthritis, sciatica, and muscle spasms.
Target Areas: It's especially effective for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People who suffer from disorders like fibromyalgia, edema, muscle cramps, and carpal tunnel syndrome can also benefit from deep tissue massage.
Post-Massage Sensation: After a deep tissue massage, it's common to feel some soreness for a few days. This is normal and part of the body's natural healing process.
Communication: It's crucial for clients to communicate with their massage therapist about the level of pressure. While some discomfort is expected, the massage shouldn't be overly painful.
Contraindications: While beneficial for many, deep tissue massage is not recommended for certain people, including those with acute or infectious skin conditions, recent wounds or surgeries, and certain cardiovascular conditions.

Deep tissue massage is a highly effective method for releasing chronic muscle tension and has been shown to be beneficial in reducing stress, managing pain, and improving overall health and well-being. As with any massage therapy, it's important to discuss any specific health issues or concerns with the massage therapist to ensure the best possible experience and outcomes.

Book Now